Performance Psychology Blog

Where we provide tips, strategies, and stories that are aimed to help you reach your full potential.

Viewing entries tagged
Sports

What's Your Pie-Q?!

What's Your Pie-Q?!

April 29, 2016

I’m sure many of you are familiar with the term “IQ…” You know, the intelligence test everyone seems to use as a means of proving his or her level of “smart” in comparison to others. In fact... [Continue Reading]

Decision Making Video Blog

Decision Making Video Blog

April 1, 2016

We all make decisions. Some are important and life-changing, while others are seemingly insignificant. Regardless of it's weight, one decision can change a whole lot. This video guides you through the decision making process.

Picture This.

Picture This.

March 4, 2016

Myth: Athletes can benefit from Mental Imagery.
Fact: EVERYONE can benefit from Mental Imagery! Here's how...

Communication: The Skill That Matters

Communication: The Skill That Matters

February 26, 2016

Everything seems to work and flow more easily with good communication. Try out these tips to improve the communication in your life!

Sport Psychology: Find Your Pre-Performance Routine

Sport Psychology: Find Your Pre-Performance Routine

February 12, 2016

Creating a pre-performance routine can have a serious impact on your success in competing. It allows you to become more structured, more prepared, and fosters an organized mindset. Learn how to create or maintain a pre-performance routine here!

Ego or Process, You Choose.

Ego or Process, You Choose.

November 19, 2015

We, as a society, are consumed by results. Did I win? What was the score? How much weight have I lost? Are we there yet? Having a destination is essential in productivity, but let’s not forget about the (sometimes long and winding) road between here and there. That’s right – the process! Learn about the importance of becoming processed-focused rather than results-driven.