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Mental Toughness

5 Tips for Building a Pre-Performance Routine

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5 Tips for Building a Pre-Performance Routine

Building a pre-performance routine can undoubtedly boost an athlete’s success. As hinted by the definition the key to routines lies in consistency. Thus, if at times you find your performances to be inconsistent then developing a pre-performance routine may be for you.

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Mindfulness in Sport and Exercise

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Mindfulness in Sport and Exercise

To a certain degree, every athlete deals with negative or self-defeating thoughts. The mentally strong athletes are able to combat these thoughts and not allow the thoughts to sink in and impact their performance. Mindfulness is key in doing so

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Mental Toughness: Making This Holiday Season More Successful and Less Stressful

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Mental Toughness: Making This Holiday Season More Successful and Less Stressful

If anyone else’s lifetime score against the holiday season looks anything like mine (Holiday season=25, Me=0), then this blog is 100% for you. I have remotely heard of these mystical and magical people whom have all of their presents wrapped, holiday decorations hung, and sitting merrily by the fireplace drinking hot cocoa by December 1st, but this is simply not me. Although, I would love to be sitting comfortably watching other people’s mad dash to the stores to pick up their first, last-minute gifts, I unfortunately am not one of the chosen one’s. So if the holiday season stresses you out, even in the slightest (don’t feel guilty for saying so), we can help make you mentally stronger moving forward and not be the Scrooge everyone despises.

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