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Personal Development

5 Tips for Building a Pre-Performance Routine

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5 Tips for Building a Pre-Performance Routine

Building a pre-performance routine can undoubtedly boost an athlete’s success. As hinted by the definition the key to routines lies in consistency. Thus, if at times you find your performances to be inconsistent then developing a pre-performance routine may be for you.

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Mindfulness in Sport and Exercise

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Mindfulness in Sport and Exercise

To a certain degree, every athlete deals with negative or self-defeating thoughts. The mentally strong athletes are able to combat these thoughts and not allow the thoughts to sink in and impact their performance. Mindfulness is key in doing so

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Back into the Swing of Things

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Back into the Swing of Things

Let’s talk about routines. Your routine. It could be a practice schedule, a work week, an exercise plan, eating habits – anything that you have to, or choose to, stick to in your day-to-day life. There are certain points in life where this routine is disrupted and there will, most likely, come a point where you must try to get back into a routine. This can be tough, so here are 3 things you can do to make the transition back a little easier.

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Ego or Process, You Choose.

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Ego or Process, You Choose.

We, as a society, are consumed by results. Did I win? What was the score? How much weight have I lost? Are we there yet? Having a destination is essential in productivity, but let’s not forget about the (sometimes long and winding) road between here and there. That’s right – the process! Learn about the importance of becoming processed-focused rather than results-driven.

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Confidence: The Difference between Thinking and Knowing

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Confidence: The Difference between Thinking and Knowing

You’ve undoubtedly heard the phrase: “Confidence is key,” and we could not agree more. Confidence is one of those things that serves as a foundation for so much else. Because it is so undeniably important, we’ve put together some different ways that you can practice being confident on a daily basis. Try them out!

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