Recognize it. Identify the situation which creates the negative thought. We all have those times (or places, or people) that ignite feelings of negativity, frustration, and worse. Sometimes we fully anticipate it, and other times… (continue Reading)
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Building a pre-performance routine can undoubtedly boost an athlete’s success. As hinted by the definition the key to routines lies in consistency. Thus, if at times you find your performances to be inconsistent then developing a pre-performance routine may be for you.
To a certain degree, every athlete deals with negative or self-defeating thoughts. The mentally strong athletes are able to combat these thoughts and not allow the thoughts to sink in and impact their performance. Mindfulness is key in doing so
...here’s a quick activity that requires minimal effort but total and complete transparency. So if you’re cool with being honest with yourself, take a crack at this simple brainstorming tool... [Continue Reading]
Want to smash all of your goals this year? Keep reading.