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...here’s a quick activity that requires minimal effort but total and complete transparency. So if you’re cool with being honest with yourself, take a crack at this simple brainstorming tool... [Continue Reading]
Live From Trinidad and Tobago, Please Welcome The Performance Pursuit
Let's chat. Here we are, two weeks post-New Year's resolutions. How are you doing? ...How are you REALLY doing?
Let’s talk about routines. Your routine. It could be a practice schedule, a work week, an exercise plan, eating habits – anything that you have to, or choose to, stick to in your day-to-day life. There are certain points in life where this routine is disrupted and there will, most likely, come a point where you must try to get back into a routine. This can be tough, so here are 3 things you can do to make the transition back a little easier.
Learn to be a "PRESENT" this holiday season. Take a break, find balance, nurture your body and your soul. Find a new perspective.
Losing is tough. Most of us don’t even like to think about it. Unfortunately, however, it seems to be an unavoidable phenomenon that 99.9% of the world faces at one point or another. Because of this, we thought it would be helpful to provide you with a few things to do the next time you face a loss of some sort. Try them out!