5 Tips for Building a Pre-Performance Routine

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5 Tips for Building a Pre-Performance Routine

Building a pre-performance routine can undoubtedly boost an athlete’s success. As hinted by the definition the key to routines lies in consistency. Thus, if at times you find your performances to be inconsistent then developing a pre-performance routine may be for you.

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Mindfulness in Sport and Exercise

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Mindfulness in Sport and Exercise

To a certain degree, every athlete deals with negative or self-defeating thoughts. The mentally strong athletes are able to combat these thoughts and not allow the thoughts to sink in and impact their performance. Mindfulness is key in doing so

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Another Beginning

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Another Beginning

Beginnings: the points in time or space at which something starts. It’s a chance to feel refreshed; revitalized. We use “beginnings” as opportunities for...

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Consultant Spotlight: Amanda

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Consultant Spotlight: Amanda

Amanda is the newest member of The Performance Pursuit staff & we want to give you a peak into what type of person and consultant she is. I DARE you not to smile while reading through this little interview. Welcome to the team, Amanda!

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Stop, Drop, & Re-Evaluate

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Stop, Drop, & Re-Evaluate

If there’s one thing that the majority of humans could agree on, it would probably be that life is tough to predict. Things happen all the time that are unexpected, or that throw a wrench into our plans – whether for the worse or for the better. And when this happens, we always have a choice as to how we... [Continue Reading]

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