How Do I Stay on Track this Summer?

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How Do I Stay on Track this Summer?

Even though we typically think of winter as the season when we get off track in our pursuit of X,Y, and Z….summer can sometimes be just as difficult and maybe even more depending on your summer plans. Why is that? 

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5 Tips for Building a Pre-Performance Routine

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5 Tips for Building a Pre-Performance Routine

Building a pre-performance routine can undoubtedly boost an athlete’s success. As hinted by the definition the key to routines lies in consistency. Thus, if at times you find your performances to be inconsistent then developing a pre-performance routine may be for you.

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Mindfulness in Sport and Exercise

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Mindfulness in Sport and Exercise

To a certain degree, every athlete deals with negative or self-defeating thoughts. The mentally strong athletes are able to combat these thoughts and not allow the thoughts to sink in and impact their performance. Mindfulness is key in doing so

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Another Beginning

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Another Beginning

Beginnings: the points in time or space at which something starts. It’s a chance to feel refreshed; revitalized. We use “beginnings” as opportunities for...

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