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Recognize it. Identify the situation which creates the negative thought. We all have those times (or places, or people) that ignite feelings of negativity, frustration, and worse. Sometimes we fully anticipate it, and other times… (continue Reading)
You’ve undoubtedly heard the phrase: “Confidence is key,” and we could not agree more. Confidence is one of those things that serves as a foundation for so much else. Because it is so undeniably important, we’ve put together some different ways that you can practice being confident on a daily basis. Try them out!