Viewing entries tagged
Mindset

Mindfulness in Sport and Exercise

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Mindfulness in Sport and Exercise

To a certain degree, every athlete deals with negative or self-defeating thoughts. The mentally strong athletes are able to combat these thoughts and not allow the thoughts to sink in and impact their performance. Mindfulness is key in doing so

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Back into the Swing of Things

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Back into the Swing of Things

Let’s talk about routines. Your routine. It could be a practice schedule, a work week, an exercise plan, eating habits – anything that you have to, or choose to, stick to in your day-to-day life. There are certain points in life where this routine is disrupted and there will, most likely, come a point where you must try to get back into a routine. This can be tough, so here are 3 things you can do to make the transition back a little easier.

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