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Building a pre-performance routine can undoubtedly boost an athlete’s success. As hinted by the definition the key to routines lies in consistency. Thus, if at times you find your performances to be inconsistent then developing a pre-performance routine may be for you.
I’m sure many of you are familiar with the term “IQ…” You know, the intelligence test everyone seems to use as a means of proving his or her level of “smart” in comparison to others. In fact... [Continue Reading]
Creating a pre-performance routine can have a serious impact on your success in competing. It allows you to become more structured, more prepared, and fosters an organized mindset. Learn how to create or maintain a pre-performance routine here!