Unlock peak performance with these 3 steps to manage your energy and intensity effectively! In this video, Michelle Bartlett from The Performance Pursuit shares insightful tips on optimizing your performance by mastering your energy levels.
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Performance
In this video we will provide more information on: Does anger hurt or help your performance? What are the benefits and disadvantages of your anger if not controlled? What are strategies for improving your performance using anger management techniques?
Building a pre-performance routine can undoubtedly boost an athlete’s success. As hinted by the definition the key to routines lies in consistency. Thus, if at times you find your performances to be inconsistent then developing a pre-performance routine may be for you.
I’m sure many of you are familiar with the term “IQ…” You know, the intelligence test everyone seems to use as a means of proving his or her level of “smart” in comparison to others. In fact... [Continue Reading]
