In this post, we will break down the importance of routines for athletes, and then discuss a few strategies for creating effective pre-performance routines in our athletic endeavors.
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Routine
Building a pre-performance routine can undoubtedly boost an athlete’s success. As hinted by the definition the key to routines lies in consistency. Thus, if at times you find your performances to be inconsistent then developing a pre-performance routine may be for you.
...here’s a quick activity that requires minimal effort but total and complete transparency. So if you’re cool with being honest with yourself, take a crack at this simple brainstorming tool... [Continue Reading]
