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Building a pre-performance routine can undoubtedly boost an athlete’s success. As hinted by the definition the key to routines lies in consistency. Thus, if at times you find your performances to be inconsistent then developing a pre-performance routine may be for you.
...here’s a quick activity that requires minimal effort but total and complete transparency. So if you’re cool with being honest with yourself, take a crack at this simple brainstorming tool... [Continue Reading]
Creating a pre-performance routine can have a serious impact on your success in competing. It allows you to become more structured, more prepared, and fosters an organized mindset. Learn how to create or maintain a pre-performance routine here!