Some say mental toughness is nothing more than the ability to clear your mind and focus on the situation at hand… (continue reading)
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One of the coolest aspects of the application of sport psychology is its ability to reach into other areas of our lives as well – in other words, it is not restricted to sports.
As a continuation of last weeks blog How To Improve Your Performance Using Mental Skills, we will take a closer look at what you can expect once you make the decision to seek mental skills training! [Continue Reading]
So you have made the decision to begin the journey to improving your mental skills, OR maybe you haven’t reached that far and are only considering it... [Continue Reading]
When you hear the word concentration, what do you think of? Maybe a goal keeper defending the net on the soccer field, Charlize Theron cracking the safe in The Italian Job, or a high-stakes Sudoku puzzle? It’s true; each of these situations require this challenging and valuable skill. But would it surprise.... [continue reading]
We all make decisions. Some are important and life-changing, while others are seemingly insignificant. Regardless of it's weight, one decision can change a whole lot. This video guides you through the decision making process.
It's easy to get motivated about the things that we truly love and enjoy. But what about those mundane day-to-day tasks that are hard to get excited about? Learn how to take control of your motivation. Hop in the driver's seat and make it happen.
Myth: Athletes can benefit from Mental Imagery.
Fact: EVERYONE can benefit from Mental Imagery! Here's how...