Where we provide tips, strategies, and stories that are aimed to help you reach your full potential.
Viewing entries tagged
Sport Psychology
There is a time and place for both intrinsic and extrinsic motivation. Each type of motivation can be helpful at different times of an athlete’s career. Although this is the case, increasing intrinsic motivation can lead to a sustainable and fulfilling relationship with sport. How can you incorporate the above strategies into your sport performance?
Unlock peak performance with these 3 steps to manage your energy and intensity effectively! In this video, Michelle Bartlett from The Performance Pursuit shares insightful tips on optimizing your performance by mastering your energy levels.
In this post, we will break down the importance of routines for athletes, and then discuss a few strategies for creating effective pre-performance routines in our athletic endeavors.
Tanner is our newest member to join our team at The Performance Pursuit. We wanted to give you all a sneak peek at what Tanner is all about and let him share his background and interests in sport psychology!
Some say mental toughness is nothing more than the ability to clear your mind and focus on the situation at hand… (continue reading)
