Where we provide tips, strategies, and stories that are aimed to help you reach your full potential.
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Sport Psychology
There is a time and place for both intrinsic and extrinsic motivation. Each type of motivation can be helpful at different times of an athlete’s career. Although this is the case, increasing intrinsic motivation can lead to a sustainable and fulfilling relationship with sport. How can you incorporate the above strategies into your sport performance?
Unlock peak performance with these 3 steps to manage your energy and intensity effectively! In this video, Michelle Bartlett from The Performance Pursuit shares insightful tips on optimizing your performance by mastering your energy levels.
Welcome to our latest blog post where we dive deep into the world of perfectionism, particularly focusing on its impact on athletes. Perfectionism, often seen as a double-edged sword, can either propel individuals towards excellence or hinder their progress with excessive self-criticism and unrealistic standards.
In this video we will provide more information on: Does anger hurt or help your performance? What are the benefits and disadvantages of your anger if not controlled? What are strategies for improving your performance using anger management techniques?
In this post, we will break down the importance of routines for athletes, and then discuss a few strategies for creating effective pre-performance routines in our athletic endeavors.
Building a pre-performance routine can undoubtedly boost an athlete’s success. As hinted by the definition the key to routines lies in consistency. Thus, if at times you find your performances to be inconsistent then developing a pre-performance routine may be for you.
Want to smash all of your goals this year? Keep reading.
