WHAT DOES INDIVIDUAL TRAINING INCLUDE?

A 1:1 setting with an experienced consultant.
An approach that is catered to your individual needs.
An initial intake that establishes the needs and desires of the client.
Mutual and understood goals for sessions.
The use of specific tools and resources for improving mental skills.
A collaborative environment between consultant and client.
The ability to set personal goals with a specific plan for reaching them.
A relationship that fosters the client's autonomy in developing mental skills.
Prioritization of the client's well-being.
 

Individual Packages

 

STANDARD

Initial Intake + 6 one-on-one sessions

PREMIUM

Initial Intake + 9 one-on-one sessions

ELITE

Initial Intake + 12 one-on-one sessions