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  • Our Mission
  • About Us
  • Services
    • All Sport Psychology Services
    • Individual Mental Training
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    • Counseling & Therapy
    • Integrated Training Programs
    • Workshops & Public Speaking
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  • Contact Us
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Performance Coaching Blog


Where we provide performance tips, strategies, and stories that are aimed to help you reach your full potential.

Performance Athlete Spotlight with Ryan Thompson

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Performance Athlete Spotlight with Ryan Thompson

August 31, 2017

From Jamaica to European soccer, Ryan Thompson's journey reveals the power of perseverance, passion, and preparing for life beyond the game.

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Monthly Reset: Your Path to Progress

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Monthly Reset: Your Path to Progress

July 31, 2017

Maximize your month with purpose. Reflect on past wins, maintain proven habits, and courageously embrace something new to transform your personal growth.

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Performance Consultant Spotlight with Amanda

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Performance Consultant Spotlight with Amanda

March 24, 2017

A passionate sport psychology consultant who believes in the power of empathy, self-awareness, and the transformative potential of sport.

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The Most Important Aspects of Effective Goal Setting

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The Most Important Aspects of Effective Goal Setting

February 24, 2017

Discover the power of goal re-evaluation. Learn how flexibility, adaptability, and strategic adjustments can keep you on track to success.

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Using Mental Skills Beyond Sport

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Using Mental Skills Beyond Sport

January 20, 2017

Transform daily challenges with sport psychology techniques. Expert mental skills training for life's key performance moments.

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Navigating Life After Achieving Your Goals

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Navigating Life After Achieving Your Goals

October 28, 2016

Master post-achievement success with mental performance strategies. Transform major accomplishments into sustained excellence.

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Athlete Spotlight with George Bovell

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Athlete Spotlight with George Bovell

August 4, 2016

Olympic swimmer George Bovell reveals the true essence of athletic success: passion, process, and finding your 'why' beyond medals and achievements.

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Performance Consultant Spotlight: Molly

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Performance Consultant Spotlight: Molly

July 16, 2016

The Spotlight is back with our fourth installment! Learn a little about Molly Ellis - another one of our lead consultants. 

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Olympic Mental Training: Inside the Psychology of Elite Performance

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Olympic Mental Training: Inside the Psychology of Elite Performance

July 2, 2016

Master Olympic mental training strategies. Transform your performance with elite sport psychology techniques used by medal winners.

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Partnership Spotlight onThe Tidewater Sharks

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Partnership Spotlight onThe Tidewater Sharks

June 17, 2016

Join us in welcoming a wonderful addition to our ever-growing list of connections and partners in the world of sports, sport psychology, and overall well-being: The Tidewater Sharks.

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How to Use Sport Psychology to Return to Your Best

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How to Use Sport Psychology to Return to Your Best

June 10, 2016

Master your comeback through proven mental skills. Transform setbacks into strength with expert performance psychology strategies.

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Staying On Track By Mastering Your Performance Off-Season

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Staying On Track By Mastering Your Performance Off-Season

June 3, 2016

Transform your off-season into productive growth. Expert mental training strategies to maintain momentum and achieve long-term excellence.

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Achieve Peak Performance with Power of Best-pectations

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Achieve Peak Performance with Power of Best-pectations

May 28, 2016

Master the psychology of expectations in sport. Learn how positive mindset shifts create breakthrough performance outcomes.

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Find Your Team and Master the Power of Group Success

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Find Your Team and Master the Power of Group Success

May 20, 2016

Master team dynamics through performance psychology. Learn how to align personal purpose with collective excellence.

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Coaching Spotlight on Doug Watts

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Coaching Spotlight on Doug Watts

May 13, 2016

Discover how legendary coaches build mental toughness. Expert insights on developing champion mindsets in athletics.

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How to Increase Your Commitment with Goal setting

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How to Increase Your Commitment with Goal setting

May 6, 2016

Unlock your potential by writing down goals. Discover how this simple act can transform your mindset, focus, and commitment to success.

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Using Emotional Intelligence to Improve Performance

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Using Emotional Intelligence to Improve Performance

April 29, 2016

Discover the power of Emotional Intelligence (EQ) beyond IQ. Learn how managing emotions is the secret ingredient to peak performance in sports and life.

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Athlete Spotlight on Kyle Rowley

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Athlete Spotlight on Kyle Rowley

April 22, 2016

Discover pro athlete mental training insights. Learn how elite basketball player Kyle Rowley mastered the psychological game.

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Mastering Perceived Effort to Past Your Limits

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Mastering Perceived Effort to Past Your Limits

April 15, 2016

Transform your athletic potential through mental skills training. Learn to push beyond perceived limits and achieve peak performance.

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How to Increase Your Focus on What Matters

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How to Increase Your Focus on What Matters

April 8, 2016

Master the art of concentration by learning to prioritize focus in everyday tasks. Discover how to apply your natural skills to enhance performance in any situation.

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