Goal setting is a widely accepted and, more often than not, encouraged activity. Whether you use the SMART goal criteria, the “1, 5, 10 years from now…” breakdown, or simply tunnel vision one... [Continue Reading]
I’m sure many of you are familiar with the term “IQ…” You know, the intelligence test everyone seems to use as a means of proving his or her level of “smart” in comparison to others. In fact... [Continue Reading]
Passionate about posting content that our athletes, parents, coaches, and overall viewers can really benefit from, we are excited to announce our new blog series “The One-on-One”, where we interview athletes and... [Continue Reading]
Have you ever finished a competition or workout and said to yourself one of the following? “I could have given more.” “I could have pushed harder.” “ I have more left in me.” The answer is undoubtedly, yes, and it was probably... [Continue Reading]
When you hear the word concentration, what do you think of? Maybe a goal keeper defending the net on the soccer field, Charlize Theron cracking the safe in The Italian Job, or a high-stakes Sudoku puzzle? It’s true; each of these situations require this challenging and valuable skill. But would it surprise.... [continue reading]
We all make decisions. Some are important and life-changing, while others are seemingly insignificant. Regardless of it's weight, one decision can change a whole lot. This video guides you through the decision making process.
We are excited to introduce to you: Movement Mechanics! Partnerships are important for so many reasons, and this company fully embodies each of them. Read on for more info!
It's easy to get motivated about the things that we truly love and enjoy. But what about those mundane day-to-day tasks that are hard to get excited about? Learn how to take control of your motivation. Hop in the driver's seat and make it happen.
Myth: Athletes can benefit from Mental Imagery.
Fact: EVERYONE can benefit from Mental Imagery! Here's how...
Everything seems to work and flow more easily with good communication. Try out these tips to improve the communication in your life!
