Sport Psychology sounds complicated, or fancy, or like something that doesn't apply to non-athletes. But in reality, we all use aspects of sport psych in our everyday lives… [Continue Reading]
Some say mental toughness is nothing more than the ability to clear your mind and focus on the situation at hand… (continue reading)
Building a pre-performance routine can undoubtedly boost an athlete’s success. As hinted by the definition the key to routines lies in consistency. Thus, if at times you find your performances to be inconsistent then developing a pre-performance routine may be for you.
To a certain degree, every athlete deals with negative or self-defeating thoughts. The mentally strong athletes are able to combat these thoughts and not allow the thoughts to sink in and impact their performance. Mindfulness is key in doing so
...here’s a quick activity that requires minimal effort but total and complete transparency. So if you’re cool with being honest with yourself, take a crack at this simple brainstorming tool... [Continue Reading]
Want to smash all of your goals this year? Keep reading.
One of the coolest aspects of the application of sport psychology is its ability to reach into other areas of our lives as well – in other words, it is not restricted to sports.
As a continuation of last weeks blog How To Improve Your Performance Using Mental Skills, we will take a closer look at what you can expect once you make the decision to seek mental skills training! [Continue Reading]
So you have made the decision to begin the journey to improving your mental skills, OR maybe you haven’t reached that far and are only considering it... [Continue Reading]
As we always strive to provide our audience with quality content, we are very excited to present an interview we recently... (CONTINUE READING)
Beginnings: the points in time or space at which something starts. It’s a chance to feel refreshed; revitalized. We use “beginnings” as opportunities for...
