WHAT DOES INDIVIDUAL TRAINING INCLUDE?
An approach that is catered to your individual needs.
An initial intake that establishes the needs and desires of the client.
Mutual and understood goals for sessions.
The use of specific tools and resources for improving mental skills.
A collaborative environment between consultant and client.
The ability to set personal goals with a specific plan for reaching them.
A relationship that fosters the client's autonomy in developing mental skills.
Prioritization of the client's well-being.
All sessions can be done in person or online through video & audio technology
Initial Intake + 6 one-on-one sessions
Initial Intake + 9 one-on-one sessions
Initial Intake + 12 one-on-one sessions