It’s unavoidable in life that we have ‘on’ seasons and we have ‘off’ seasons. The most glaring example of this is in seasonal sports, but there are traces of the same concept in countless areas of life (between jobs, vacations... [Continue Reading]
We can all relate to having expectations, especially expectations surrounding performance; an athlete, for instance, might expect to meet the most challenging competition of their season in the upcoming championship match; a parent might expect their child... [Continue Reading]
“Be a team player”; sometimes easier said than done, right? But everybody loves a team player. Maybe you automatically think of sports when you hear the word ‘team’ but in reality, a team is really just a group of people linked by a common cause, passion, goal... [Continue Reading]
Each week we bring you a blog on different mental skills that can be applied to your life or topics in the world of sport psychology. Recently, we featured an athlete on our blog. Now, we want to bring you a coaching perspective... [Continue Reading]
Goal setting is a widely accepted and, more often than not, encouraged activity. Whether you use the SMART goal criteria, the “1, 5, 10 years from now…” breakdown, or simply tunnel vision one... [Continue Reading]
I’m sure many of you are familiar with the term “IQ…” You know, the intelligence test everyone seems to use as a means of proving his or her level of “smart” in comparison to others. In fact... [Continue Reading]
Passionate about posting content that our athletes, parents, coaches, and overall viewers can really benefit from, we are excited to announce our new blog series “The One-on-One”, where we interview athletes and... [Continue Reading]
Have you ever finished a competition or workout and said to yourself one of the following? “I could have given more.” “I could have pushed harder.” “ I have more left in me.” The answer is undoubtedly, yes, and it was probably... [Continue Reading]
When you hear the word concentration, what do you think of? Maybe a goal keeper defending the net on the soccer field, Charlize Theron cracking the safe in The Italian Job, or a high-stakes Sudoku puzzle? It’s true; each of these situations require this challenging and valuable skill. But would it surprise.... [continue reading]
We all make decisions. Some are important and life-changing, while others are seemingly insignificant. Regardless of it's weight, one decision can change a whole lot. This video guides you through the decision making process.
